FUNCTIONAL FITNESS MON 9/19

STRETCHING

  • 3X30s COUCH STRETCH + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

  • 5X12 FRONT RACK BARBELL BOX STEP UPS 20”/16” (REST 2 MINS)

CONDITIONING

AMRAP (3 MINS-REST 90s/ 4 MIN-REST 60s/ 5 MIN)

  • 15 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

  • 5 KB FACING BURPEE OVERS

peter nguyen