FUNCTIONAL FITNESS FRI 8/12

STRETCH/ WARM UP

  • 3X30s TWISTED CROSS/SIDE + 12 CAT COWS

MOBILITY WORK

  • A) 4X60s T-OPENER ON ROLLER (REST 1 MIN)

  • B) 4X30-60s REVERSE TABLE HOLD (REST 1 MIN)

CONDITIONING

5 RFT

  • 200M RUN

  • 10 ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

peter nguyen