FUNCTIONAL FITNESS FRI 7/29

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s WALL COBRA

ACCESSORY STRENGTH

  • A) 4X12 ALT. COSSACK SQ (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X20 ALT. TOE TOUCHES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 100 DOUBLE UNDERS

  • 50 DEADLIFT 135/95 LBS

  • 100 DOUBLE UNDERS

peter nguyen