FUNCTIONAL FITNESS MON 7/18

STRETCHING

  • 3X30s PRAYER STRETCH + 30s KNIGHT TO HAMSTRING STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X12 WEIGHTED BOX STEP UPS 20”/16” (REST 1 MIN)

  • B) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 4 POWER CLEAN 95/65 LBS

  • 5 STOH 95/65 LBS

  • 6 FRONT SQUATS 95/65 LBS

peter nguyen