FUNCTIONAL FITNESS WED 6/8

STRETCHING

  • 3X30s WALL TWIST/SIDE + 12 WEIGHTED FIGURE 8’s (6R/6L)

ACCESSORY WORK

  • A) 4X7 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 1 MIN)

  • B) 4X20 ALT. DB UPRIGHT ROW (REST 1 MIN)

CONDITIONING

FOR TIME

  • 20/16 CAL ASSAULT BIKE

  • 30 WALL BALLS 20/14 LBS

  • 20 JUMPING PULL UPS

  • 30 WALL BALLS

  • 20/16 CAL ROW

peter nguyen