FUNCTIONAL FITNESS TUE 5/31

STRETCHING

  • 3X30s FROG STRETCH + 30s THREAD THE NEEDLE/SIDE

STRENGTH ACCESSORY

  • A) 4X10 SINGLE ARM HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X20 DB WEIGHT BOX STEP UPS 20”/16” (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 25 DOUBLE UNDERS

  • 18 KB SWINGS 53/35 LBS

  • 11 KB FACING BURPEE OVERS

peter nguyen