FUNCTIONAL FITNESS FRI 5/20

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 10 SCAPULAR PUSH UPS

  • 2 RDS - 5 STOH + 2 LATERAL BURPEE OVERS + 1 WALL WALK

CONDITIONING

10 MIN CLOCK

  • 30/24 CAL ASSAULT BIKE

THEN AMRAP

  • 9 STOH 95/65 LBS

  • 6 LATERAL BURPEE OVERS

  • 3 WALL WALKS

ROMWOD

  • STRETCHING & YOGA

peter nguyen