FUNCTIONAL FITNESS WED 4/6

STRETCHING

  • 3X30s FULL SIDE STRETCH/SIDE + 30s DOWNWARD DOG TO COBRA FLOW

CORE WORK

  • A) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10-15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

FOR TIME

  • DEADLIFT 135/95 LBS

    21-15-9-15-21 REPS

  • PLATE BURPEES 25/15 LBS

    12-9-6-9-12 REPS

peter nguyen