FUNCTIONAL FITNESS MON 4/4

STRETCHING

  • 3X30s WALL PEC STRETCH/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 10 BURPEE BOX JUMPS 24”/20”

  • 150M RUN

peter nguyen