FUNCTIONAL FITNESS SAT 4/30

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 20 DOUBLE UNDERS + 5 WALL BALLS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • DOUBLE UNDERS

    100-200-300-400…ETC.. REPS

  • WALL BALLS 20/14 LBS

    40-60-80-100…ETC…

  • RUN 200M

peter nguyen