FUNCTIONAL FITNESS TUE 4/26

STRETCHING

  • 3X30s SINGLE ARM PRAYER/SIDE + 12 WEIFHTED FIGURE 8’S 6R/6L (5/2.5 LBS)

ACCESSORY STRENGTH

  • A) 4X10 SINGLE ARM DB BENT OVER ROW W/ 3s NEGATIVE/SIDE (REST 1 MIN)

  • B) 4X10 HALF KNEELING SINGLE ARM KB BOTTOMS UP PRESS/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 12 TOES TO BAR

  • 25 DOUBLE UNDERS

  • 5 DB DEVIL PRESS 35/25 LBS

peter nguyen