FUNCTIONAL FITNESS WED 4/13

STRETCHING/ WARM UP

  • 2X30s PRAYER + 30s SQUAT TO STAND FLOW

  • 2 RDS - 4 WALL BALLS + 2 BOX JUMP OVERS + 4 DEADLIFTS

CONDITIONING

12 MIN CLOCK (4-8-12-16-20…ETC.. REPS)

  • WALL BALLS 20/14 LBS

  • BOX JUMP OVERS 24”/20”

  • DEADLIFT 135/95 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen