FUNCTIONAL FITNESS TUE 3/15

STRETCHING/ WARM UP

  • 3X30s PUPPY DOG + 12 ALT. SPIDERMAN LUNGE THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 2 KB FACIMG BURPEE OVERS

CONDITIONING

4 RFT

  • 400M RUN

  • 25 KB SWINGS 53/35 LBS

  • 8 KB FACING BURPEE OVERS

CORE WORK

  • 4X20 BOAT CRUNCHES + 30s BOAT HOLD (REST 2 MINS)

peter nguyen