FUNCTIONAL FITNESS MON 2/21

STRETCHING

  • 3X30s THREAD THE NEEDLE/SIDE + 30s SINGLE LEG BANDED SUPINE HAMSTRING STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 1 MIN)

  • B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 10 BURPEE BOX JUMP OVERS 24”/20”

  • 30 DOUBLE UNDERS

peter nguyen