FUNCTIONAL FITNESS SAT 2/12

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 30s SUMO SQUAT GROIN STRETCH

  • 2 RDS - 4 POWER SNATCH + 3 BURPEES + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • POWER SNATCH 115/75 LBS

    20-30-40-50-60…ETC..

  • LATERAL SYNCRO BURPEES OVER BAR

    10-15-20-25-30…ETC..

  • RUN

    200M-300M-400M-500M-600M…ETC..

peter nguyen