FUNCTIONAL FITNESS SAT 12/3

STRETCHING/ WARM UP

  • 3X10 DOWN DOG TO COBRA + 12ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 3 SINGLE ARM DB HANG SNATCH/SIDE + 4 DB WEIGHTED BOX STEP OVERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 40 SINGLE ARM DB HANG SNATCH 50/35 LBS

  • 30 DB WEIGHTED BOX STEP OVERS 20”/16”

  • 30/24 CAL ROW

peter nguyen