FUNCTIONAL FITNESS FRI 12/16

STRETCHING/WARM UP

• 2X30s SAMSON STRETCH/SIDE + 6 PLANK UP DOWNS W/ SHOULDER TAP

• 2 RDS - 2 DB DEVIL PRESS + 3 DB STOH + 15 DOUBLE UNDERS + 4 TOES TO BAR

CONDITIONING

14 MIN CLOCK

• 40 DB DEVIL PRESS 35/25 LBS

  THEN AMRAP

• 10 DB STOH 35/25 LBS

• 30 DOUBLE UNDERS

• 10 TOES TO BAR

PLIABILITY

• STRETCHING & YOGA