FUNCTIONAL FITNESS TUE 12/13

STRETCHING

  • 3X30s SEAL POSE + 30s RAINBOW STRADDLE STRETCH/SIDE

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 1 MIN)

  • B) 4X12 BOAT CRUNCHES + 15s BOAT HOLD (REST 1 MIN)

CONDITIONING

FOR TIME

  • 800M/600M ROW

  • 40 WALL BALLS 20/14 LBS

  • 20 BURPEE BOX JUMP OVERS 24”/20”

  • 40 WALL BALLS

  • 800M/600M ROW

peter nguyen