FUNCTIONAL FITNESS TUE 11/29

STRETCHING

  • 3X30s FULL SIDE STRETCH/SIDE + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • A) 4X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

20-25-30-25-20 REPS FOR TIME

  • WALL BALLS 20/14 LBS

  • KB SWINGS 53/35 LBS

peter nguyen