FUNCTIONAL FITNESS TUE 10/11

STRETCHING

  • 3X30s STANDING FORWARD FOLD + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 WEIGHTED BENCH GLUTE BRIDGE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 1000M/800M ROW

    THEN AMRAP

  • 25 KB SWINGS 53/35 LBS

  • 10 BURPEE BOX JUMPS 24”20”

  • 15 PULL UPS

peter nguyen