FUNCTIONAL FITNESS WED 8/18

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

  • 2 RDS - 2 DB HANG SNATCH + 2 BURPEE BOX JUMPS

CONDITIONING

12 MIN CLOCK (4-8-12-16-20-24…ETC.. REPS)

  • SINGLE ARM DB HANG SNATCH 50/35 LBS

  • BURPEE BOX JUMP 24”/20”

    RX+ (DB HANG SNATCH SQ, 30”/24” BOX)

ROMWOD

  • STRETCHING & YOGA

peter nguyen