FUNCTIONAL FITNESS FRI 7/16

STRETCHING/ WARM UP

  • 3X30s SEAL POSE + 10 BANDED LAT PULL DOWNS

GYMNASTICS ACCESSORY

  • A) 4X6-10 STRICT PULL UPS (1 MIN REST)

  • B) 4X20 SUPERMAN BACK EXT. + 20-30s HOLLOW BODY HOLD (1 MIN REST)

CONDITIONING

8 RFT

  • 5 THRUSTERS 95/65 LBS

  • 25 DOUBLE UNDERS

    RX+ (115/75 LBS)

peter nguyen