FUNCTIONAL FITNESS SAT 6/19

STRETCHING /WARM UP

  • 3X30s CALF STRETCH/SIDE + 30s PIGEON/SIDE

  • 2 RDS - 25 DOUBLE UNDERS + 4 SINGLE ARM DB OVERHEAD LUNGES

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (20-40-60-80-100…ETC… REPS)

  • DOUBLE UNDERS (EACH)

  • SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

  • 200M RUN

peter nguyen