FUNCTIONAL FITNESS WED 6/2

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X12 FRONT RACK LUNGES (REST 2 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 20 STOH 95/65 LBS

• 12 BURPEES OVER BAR

  RX+ (600M RUN, 115/75 LBS, BAR FACING BURPEES)