FUNCTIONAL FITNESS SAT 4/3
STRETCHING
2X30s TWISTED CROSS/SIDE + 30s PUPPY DOG
WARM UP
2 RDS - 8 WALL BALLS + 4 SINGLE ARM DB DEVIL PRESS
CONDITIONING
20 MIN AMRAP
40 WALL BALLS 20/14
30 CAL ROW
20 SINGLE ARM DB DEVIL PRESS 50/35 LBS
20 CAL BIKE
2X30s TWISTED CROSS/SIDE + 30s PUPPY DOG
2 RDS - 8 WALL BALLS + 4 SINGLE ARM DB DEVIL PRESS
20 MIN AMRAP
40 WALL BALLS 20/14
30 CAL ROW
20 SINGLE ARM DB DEVIL PRESS 50/35 LBS
20 CAL BIKE