FUNCTIONAL FITNESS WED 3/31

STRETCHING

  • 3X30s JAVALIN STRETCH/SIDE + 30s SUMO SQ GROIN STRETCH

SKILL/ STRENGTH

  • 5 MINS OHS SKILL WORK

  • 4X6 OHS (REST 2 MINS)

CONDITIONING

13 MIN CLOCK (20-18-16-14-12-10-8-6-4-2 REPS)

  • KB SWINGS 53/35 LBS

  • BOX JUMPS 24"/20”

peter nguyen