FUNCTIONAL FITNESS MON 12/20

STRETCHING/ WARM UP

  • 3X30s FORWARD FOLD + 12 WEIGHTED FITGURE 8’S (6R/6L) 5/2.5 LBS

ACCESSORY WORK

  • A) 4X10 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X10 DB HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 CLEAN SQUATS 115/75 LBS

  • 8 BURPEE PULL UPS

  • 3X40M SHUTTLE RUN (20M DOWN/BACK)

    RX+ (135/95 LBS, BURPEE C2B PULL UPS)

peter nguyen