FUNCTIONAL FITNESS MON 12/13

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 5X12 ALT. DB WEIGHTED CURTSEY LUNGES (REST 1 MIN)

  • B) 5X20 SUPERMAN BACK EXT. + 30s HOLD AT EXT. ON LAST REP (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 10 TOES TO BAR

  • 14 ALT. DB SNATCH 50/35 LBS

peter nguyen