FUNCTIONAL FITNESS 11/9

STRETCHING

  • 3X30s STANDING FORWARD FOLD + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

5 RFT

  • 50 DOUBLE UNDERS

  • 16 SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

  • 12 PULL UPS

    RX+ (75 DU, 75/50 LBS DB, C2B PULL UPS)

peter nguyen