FUNCTIONAL FITNESS MON 10/25

STRETCHING/WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 10 SCAPULAR PUSH UP

ACCESSORY WORK

  • A) 4X8-10 STRICT PULL UPS (REST 1 MIN)

  • B) 4X16 ALT. LEGS V-UPS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 8 DB DEVIL PRESS 20/15 LBS

  • 40 DOUBLE UNDERS

  • 8 DB BOX STEP OVERS 20”/16” (20/15 LBS)

    RX+ (35/25 LBS, 65 DOUBLE UNDERS)

peter nguyen