FUNCTIONAL FITNESS MON 10/11

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s PVC JAVALIN STRETCH/SIDE

STRENGTH

• 5X5 FRONT SQUAT W/ 3s PAUSE (REST 2 MINS, OFF RACK)

CONDITIONING

10 CLOCK (5-10-15-20-25…ETC..REPS)

• SUMO DLHP 95/65 LBS

• LATERAL BURPEE OVERS