FUNCTIONAL FITNESS FRI 1/29

STRETCHING/ WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 10 PUSH UPS

ACCESSORY WORK

  • A) 4X8-10 RING DIPS (REST 1 MIN)

  • B) 4X12 ALT. PLANK BIRD DOGS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 200M RUN

  • 12 ALT. DB SNATCH 50/35 LBS

  • 12 SINGLE ARM DB LUNGE 50/35 LBS (6R/6L)

peter nguyen