FUNCTIONAL FITNESS MON 1/25

STRETCHING/ WARM UP

• 3X30s PRONED SUPINE TWIST/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

• 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 DBL DB DEADLIFT 35/25 LBS

• 40 DOUBLE UNDERS

  RX+ (50/35 LBS, 60 DU)