FUNCTIONAL FITNESS FRI 1/22

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + SUMO SQ GROIN STRETCH

ACCESSORY WORK

  • A) 4X8 SINGLE ARM DB WINDMILL/SIDE (REST 1 MIN)

  • B) 4X6-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

FOR TIME 12-9-6-3-6-9-12 REPS

  • TOES TO BAR

  • DBL DB THRUSTERS 35/25 LBS

    RX+ (45/30 LBS)

peter nguyen