AEROBIC CONDITIONING THURS 2/6

WARM UP

2 SETS

• 3 MIN BIKE

• 3 MIN ROW

AEEOBIC CONDITION

20 MIN CLOCK

• 20 D-BALL SLAMS 20/10 LBS

• 50FT BEAR CRAWL

• 20 BENT KNEE SIT UPS

• 50FT BEAR CRAWL

• REST 30s