FUNCTIONAL FITNESS SAT 2/29

WARM UP

• 3X200M RUN + 10 MED BALL CLEAN SQ 20/14 LBS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 30 POWER CLEANS 115/75 LBS

• 20 FRONT SQUATS 115/75 LBS

• 200M RUN