FUNCTIONAL FITNESS WED 2/19

WARM UP

  • 3 RDS EASY - 200M RUN + 20 ALT. BIRD DOG QUADRUPED HIP EXT.

CONDITIONING

20 MIN AMRAP

  • 10 DEADLIFT 185/130 LBS

  • 20 WALL BALLS 20/14 LBS

  • 40 DOUBLE UNDERS

    RX+ (225/160 LBS, 30 WALL BALLS, 75 DOUBLE UNDERS)

MOBILITY/ STRETCHING

  • A) 3X30s SINGLE LEG SADDLE STRETCH/SIDE

  • B) 3X60s STRADDLE STRETCH

peter nguyen