FUNCTIONAL FITNESS SAT 2/15

WARM UP

• 3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 20 DB THRUSTERS 50/35 LBS

• 30 BURPEE BOX JUMPS 24”/20”

• 40/32 CAL ROW (ALT.) 30/24 CAL BIKE