FUNCTIONAL FITNESS TUE 12/1

STRETCHING

  • 3X30s TWISTED CROSS STRETCH/SIDE + 30s SEAL POSE

GYMNASTICS ACCESSORY

  • A) 4X8-10 RING PUSH UPS (REST 1 MIN)

  • B) 30-45s HOLLOW BODY ROCKS (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (2-4-6-8-10…ETC.. REPS)

  • THRUSTERS 95/65 LBS

  • TOES TO BAR

  • BOX JUMP OVERS 24”/20”

peter nguyen