FUNCTIONAL FITNESS SAT 10/10

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

WARM UP

  • 2X7 WALL BALLS + 4 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 150 WALL BALLS 20/14 LBS

  • 600M RUN

  • 60 BURPEE BOX JUMP OVERS 24”/20”

  • 600M RUN

peter nguyen