AEROBIC CONDITIONING THUR 1/23

WARM UP

• 5 MINS EASY BIKE + 5 MINS EASY ROW

AEROBIC CONDITIONING

5 SETS

• 200M RUN

• 15 AIR SQUATS

• 50FT BEAR CRAWL

• 15 AIR SQUATS

• 200M RUN

• REST 1 MIN