AEROBIC CONDITIONING TUE 1/21

WARM UP

6 MIN EASY

  • 30s ROW

  • 6 DB WEIGHTED WINDMILL/SIDE

  • 20 SUPERMAN BACK EXT.

AEROBIC CONDITIONING

20 MIN CLOCK

  • 15/12 CAL BIKE

  • 300M/250M ROW

  • 10 DB WEIGHTED UP DOWNS 20/15 LBS

  • REST 1 MIN

peter nguyen