AEROBIC CONDITIONING THUR 1/16

WARM UP

6 MINS EASY

  • 10 PLANK BIRD DOGS

  • 20 GLUTE BRIDGE MARCHES

  • 30 RUSSIAN SEATED TWIST

AEROBIC CONDITIONING

20 MIN CLOCK

  • 40 SINGLE UNDERS

  • 20 BOX STEP UPS 20”/16” (WEIGHTED OPTIONAL)

  • 20/16 CAL BIKE/ROW (ALT. BTW RDS)

  • REST 1 MIN

peter nguyen