FUNCTIONAL FITNESS FRI 9/6

WARM UP

3X8 DB WEIGHTED WINDMILL/SIDE 15/10 LBS + 30s PIGEON STRETCH/SIDE

CORE WORK

4X40 RING KNEES TO ELBOWS + 30s RING PLANK (FEET IN RINGS)

REST 2 MINS

CONDITIONING

FOR TIME

-800M RUN

-40 THRUSTERS 45/35 LBS

-800M RUN

**RX+ (65/45 LBS)

peter nguyen