FUNCTIONAL FITNESS FRI 9/6
WARM UP
3X8 DB WEIGHTED WINDMILL/SIDE 15/10 LBS + 30s PIGEON STRETCH/SIDE
CORE WORK
4X40 RING KNEES TO ELBOWS + 30s RING PLANK (FEET IN RINGS)
REST 2 MINS
CONDITIONING
FOR TIME
-800M RUN
-40 THRUSTERS 45/35 LBS
-800M RUN
**RX+ (65/45 LBS)