FUNCTIONAL FITNESS TUE 9/17

WARM UP

3X10 BAND PULL APART + 8 DOWN DOG WALKS

STRENGTH

5X3 STRICT PRESS W/ 3s NEGATIVE, REST 2 MINS

CONDITIONING

15 MIN AMRAP

-40 DOUBLE UNDERS

-2 WALL WALKS

-20 KB GOBLET SQ 53/35 LBS

**RX+ (60 DU, 6 HSPU, 70/53 LBS KB)