FUNCTIONAL FITNESS SAT 9/14

WARM UP

3X200M RUN + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

-30 DEADLIFTS 155/105 LBS

-200M RUN

-10 SYNCRO BURPEE OVER BAR

(REPS SPLIT HOWEVER, RUN AND BURPEES ARE DONE TOGETHER)

peter nguyen