FUNCTIONAL FITNESS TUE 8/13

WARM UP

3X20 GLUTE BRIDGES W/ 2s HOLD AT EXT. + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

ACCESSORY WORK

A) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

B) 4X6-8 STRICT PULL UPS (C2B/WEIGHTED OPTIONAL), REST 1 MIN

CONDITIONING

3 RFT

-400M RUN

-8 CLEAN SQ 135/95 LBS

**RX+ (155/105 LBS)

peter nguyen