FUNCTIONAL FITNESS MON 7/29
WAMR UP
3X10 BANDED LATERAL SQ WALK/SIDE + 30s ACTIVE LUNGE HOLD/SIDE
STRENGTH
6X2 FRONT SQ (BUILD TO HEAVIEST), REST 2 MINS
CONDITIONING
FOR TIME
-800M RUN
-50 BOX JUMP OVERS 24”/20”
-30 THRUSTERS 75/50 LBS
3X10 BANDED LATERAL SQ WALK/SIDE + 30s ACTIVE LUNGE HOLD/SIDE
6X2 FRONT SQ (BUILD TO HEAVIEST), REST 2 MINS
FOR TIME
-800M RUN
-50 BOX JUMP OVERS 24”/20”
-30 THRUSTERS 75/50 LBS