FUNCTIONAL FITNESS WED 7/24

WARM UP

3X30s SEAL STRETCH + 8 DB WEIGHTED WINDMILL/SIDE 15/10 LBS

CORE WORK

A) 4X8 DB WEIGHTED SINGLE ARM TURKISH SIT UP/SIDE, REST 1 MIN

B) 4X30-45s SCISSOR KICKS, REST 1 MIN

CONDITIONING

9 MIN CLOCK

-600M RUN

THEN AMRAP

-10 BURPEES TO 6” TARGET

-10 POWER SNATCH 64/45 LBS

peter nguyen