AEROBIC CONDITIONING SAT 7/20

WARM UP

8 MIN EASY

-30s BIKE

-10 LATERAL SQ WALK/SIDE

-15 BENT KNEE SIT UPS

AEROBIC CONDITIONING

5 SETS

-200M JOG + 400M SPRINT

REST 1 MIN

COOL DOWN

-5 MIN EASY ON A MACHINE

peter nguyen